Asian Chicken Salad Wrap Recipe

There’s something so satisfying about biting into a crisp, refreshing Asian Chicken Salad Wrap. The combination of tender chicken, crunchy vegetables, and a tangy-sweet dressing all wrapped in a soft tortilla makes this dish irresistible. It’s the perfect choice for a quick lunch, light dinner, or even a make-ahead meal for busy days.

I discovered this recipe while searching for a way to use leftover grilled chicken. What began as a fridge-cleanout experiment has now become one of my favorite go-to recipes. Let’s dive in and see why this wrap deserves a spot on your menu!

Why You’ll Love This Asian Chicken Salad Wrap

Get ready to embrace your new favorite wrap! This Asian Chicken Salad Wrap isn’t just flavorful – it’s a total mealtime hero. Here’s why it’s so amazing:

First, it’s quick and easy. Whether you’re assembling this for a weekday lunch or packing it for a picnic, the whole process takes just 20 minutes. No complex techniques, no endless prep time – just simple, delicious food.

Second, the flavors are incredible. The tangy sesame dressing pairs perfectly with tender chicken and crisp veggies, offering a balance of sweetness, acidity, and nuttiness in every bite.

You’ll also love how healthy and customizable this recipe is. Packed with lean protein, fresh vegetables, and healthy fats, it’s both nutritious and satisfying. Plus, you can adjust the ingredients to suit your dietary needs or what you have in the fridge.

Finally, it’s perfect for meal prep. Make a big batch of the salad and store it in the fridge. When you’re ready to eat, just assemble the wraps, and voilà – a fresh, delicious meal in no time.

Ingredients Notes

The beauty of this Asian Chicken Salad Wrap lies in its simple, yet flavor-packed ingredients. Each component plays an essential role in creating the perfect bite.

• Cooked Chicken: Grilled, baked, or even rotisserie chicken works well here. Slice or shred it into bite-sized pieces. For the best flavor, I recommend using seasoned chicken breast or thighs.
• Vegetables: A combination of shredded cabbage, carrots, and red bell peppers adds crunch and color. You can also use a pre-made coleslaw mix to save time.
• Greens: Romaine lettuce or baby spinach provides a fresh base for the salad. Feel free to mix in herbs like cilantro or mint for an extra burst of flavor.
• Sesame Dressing: The dressing ties everything together. Made with a blend of soy sauce, rice vinegar, honey, toasted sesame oil, and a touch of garlic, it’s both tangy and slightly sweet.
• Tortillas or Wraps: Choose soft, large tortillas that are easy to fold. Whole wheat or low-carb options also work great if you prefer.

No special equipment is needed for this recipe, but a sharp knife for slicing veggies and a whisk for the dressing will make preparation a breeze.

How To Make This Asian Chicken Salad Wrap

Creating these wraps is a straightforward process, perfect for cooks of all skill levels. Here’s how to bring it all together:

1. Make the Dressing: In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey, 1 teaspoon toasted sesame oil, and a minced garlic clove. Taste and adjust the seasoning as needed.
2. Prep the Salad: In a large bowl, combine the shredded chicken, 2 cups shredded cabbage, ½ cup grated carrots, and ½ cup thinly sliced red bell peppers. Toss the veggies and chicken together.
3. Combine with Dressing: Pour the sesame dressing over the chicken and vegetable mixture. Toss until everything is evenly coated, ensuring every bite is packed with flavor.
4. Assemble the Wraps: Lay a tortilla flat and place a few lettuce leaves in the center. Spoon a generous amount of the chicken salad mixture onto the lettuce. Fold in the sides, then roll tightly from the bottom.
5. Serve and Enjoy: Cut the wraps in half for easier eating. Serve immediately, or wrap them in foil or parchment paper for a portable meal.

This recipe takes about 20 minutes from start to finish, and the results are worth every second!

Storage Options

These wraps are perfect for make-ahead meals. Here’s how to store them properly:

• Refrigerator: Store the chicken salad mixture in an airtight container for up to 3 days. Keep the tortillas separate until you’re ready to assemble the wraps to prevent sogginess.
• Pre-Assembled Wraps: If you’ve already made the wraps, tightly wrap each one in plastic wrap or foil. They’ll stay fresh in the fridge for 1-2 days.
• Freezing: While the salad isn’t ideal for freezing due to the fresh vegetables, you can freeze plain cooked chicken to use in future wraps.

When reheating, let the chicken salad come to room temperature or add it cold for a refreshing bite.

Variations and Substitutions

The versatility of this recipe makes it a true kitchen gem. Here are some ways to switch things up:

• Protein Options: Swap chicken for shrimp, tofu, or even sliced steak for a different twist. Each option pairs beautifully with the sesame dressing.
• Veggie Boost: Add shredded cucumber, snap peas, or edamame for more crunch and freshness.
• Spice It Up: Stir in a bit of sriracha or sprinkle crushed red pepper flakes into the dressing for a spicy kick.
• Low-Carb Version: Skip the tortilla and serve the chicken salad over a bed of greens or in lettuce cups for a lighter option.
• Nutty Topping: Sprinkle chopped peanuts, cashews, or toasted sesame seeds on top for added texture and flavor.

Don’t be afraid to experiment with different combinations – this recipe is forgiving and adaptable to your taste preferences.

With its vibrant flavors and incredible versatility, this Asian Chicken Salad Wrap is bound to become a favorite in your household. Try it out today and enjoy the perfect balance of taste, texture, and convenience!

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