Cabbage Fat-burning Soup Recipe

There's nothing quite like a warm, nourishing bowl of Cabbage Fat-Burning Soup to reset your body and keep you feeling energized. This soup is packed with fiber-rich vegetables, hydrating broth, and just the right amount of seasoning to make healthy eating delicious.

I first discovered this recipe when I was looking for a simple, low-calorie meal that didn’t skimp on flavor. After a few tweaks, it became a staple in my weekly meal prep. Whether you’re looking to shed a few pounds or just enjoy a comforting, wholesome dish, this soup is a must-try.

Why You'll Love This Cabbage Fat-Burning Soup

Get ready to fall in love with a soup that’s as flavorful as it is nourishing. This Cabbage Fat-Burning Soup is a game-changer for anyone seeking a light yet satisfying meal.

First off, it’s incredibly low in calories yet high in nutrients. Every spoonful is packed with vitamins and minerals from fresh vegetables, keeping you full without weighing you down.

It’s also super easy to make. You’ll only need a handful of basic ingredients and a single pot—minimal effort for maximum flavor.

Another perk? This soup is budget-friendly. Cabbage, carrots, and celery are some of the most affordable vegetables you can buy, making this a great choice for eating healthy without breaking the bank.

Plus, it’s great for meal prep. Make a big batch, store it in the fridge, and you’ll have a ready-to-go meal for the next few days.

Ingredients Notes

The magic of this soup comes from its simple yet nutritious ingredients. Each one plays a key role in making this dish both delicious and good for you.

Cabbage is the star of the show. It’s high in fiber and low in calories, making it ideal for digestion and satiety. Green cabbage works best, but you can also try savoy or napa for a slightly different texture.

Carrots add a natural sweetness to balance the flavors. They’re also packed with beta-carotene and vitamin A, which support overall health.

Celery brings a light, aromatic flavor while adding crunch and hydration. It’s known for its detoxifying properties and pairs perfectly with the other vegetables.

Tomatoes provide a rich, slightly tangy base for the broth. Canned diced tomatoes work well, but you can also use fresh if you prefer a lighter taste.

Onions and garlic are essential for depth of flavor. They enhance the soup’s savoriness while offering immune-boosting benefits.

A large stockpot is the only special equipment you’ll need, making cleanup a breeze.

How To Make This Cabbage Fat-Burning Soup

Making this soup is incredibly simple. Follow these easy steps, and you’ll have a comforting meal ready in no time.

Start by heating a drizzle of olive oil in a large pot over medium heat. Add chopped onions, garlic, and celery, and sauté until fragrant. This step builds a flavorful base that infuses the soup with richness.

Next, add sliced carrots and let them soften slightly before stirring in chopped cabbage. The cabbage will seem like a lot at first, but it wilts down as it cooks.

Pour in a can of diced tomatoes along with vegetable or chicken broth. Stir well to combine, and bring the soup to a gentle simmer. The tomatoes add acidity and a depth of flavor that makes this dish irresistible.

Season with salt, pepper, paprika, and a pinch of red pepper flakes for a subtle kick. Let everything simmer for about 20-25 minutes until the vegetables are tender and the flavors meld together.

For an added boost, toss in some chopped parsley just before serving. This brightens up the soup and adds a fresh, herby note.

Storage Options

This soup stores beautifully, making it perfect for meal prep or leftovers.

Let it cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 5 days. The flavors only get better with time!

For longer storage, freeze the soup in portion-sized containers. It will stay fresh for up to 3 months. When you’re ready to enjoy, simply reheat it on the stovetop or in the microwave until hot.

Variations and Substitutions

This soup is highly customizable, so feel free to make it your own!

Want to add protein? Toss in some shredded chicken, turkey, or beans for a heartier meal.

Looking for a low-sodium option? Use homemade broth or a reduced-sodium store-bought version to control the salt content.

For an extra flavor boost, consider adding Italian seasoning, cumin, or fresh herbs like thyme and basil.

If you prefer a richer broth, stir in a splash of coconut milk or bone broth for added creaminess and nutrients.

No cabbage on hand? Try swapping it with kale, spinach, or bok choy for a different take on this nutritious soup.

Experiment and find your perfect version—you can’t go wrong with this nourishing, satisfying recipe!

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