There's nothing better than waking up to the smell of freshly baked Sausage Breakfast Muffins filling your kitchen. These hearty, savory muffins are packed with crumbled sausage, melty cheese, and fluffy eggs—all baked into a perfectly portable breakfast option.

I first discovered this recipe when searching for a quick, make-ahead breakfast for busy mornings. Now, they’ve become a household favorite! Whether you need a grab-and-go option for work, a protein-packed snack, or a brunch staple, these muffins are guaranteed to satisfy.

Why You'll Love These Sausage Breakfast Muffins

Get ready to fall in love with a breakfast that’s as delicious as it is convenient. These Sausage Breakfast Muffins will quickly become a staple in your morning routine.

First, they’re incredibly easy to make. You only need a handful of simple ingredients and 30 minutes to whip up a batch.

They’re also perfect for meal prep. Make them ahead of time, store them in the fridge or freezer, and reheat for a hot breakfast in seconds.

Another great perk? They’re low-carb and protein-packed, making them a great choice for those following a keto or high-protein diet.

Lastly, these muffins are totally customizable. Swap out the sausage for bacon, use your favorite cheese, or add veggies like bell peppers or spinach for extra nutrition.

Ingredients Notes

The magic of these Sausage Breakfast Muffins lies in their simple yet flavorful ingredients. Each component plays a key role in making them delicious and satisfying.

Sausage – I recommend using breakfast sausage for a classic flavor. You can use mild or spicy, depending on your preference. Just cook and crumble it before adding it to the batter.

Eggs – The base of these muffins, eggs provide structure and protein. Be sure to whisk them well to ensure a light, fluffy texture.

Cheese – Cheddar is a classic choice, adding a rich, savory flavor. Feel free to experiment with mozzarella, pepper jack, or even feta for a different twist.

Flour and Baking Powder – These help give the muffins a slight rise and structure. If you're going low-carb, you can substitute almond flour for a keto-friendly version.

Milk – A splash of milk adds moisture, making the muffins soft and tender. Use whole milk for a richer taste or a milk alternative if needed.

A muffin tin and some cooking spray are all the special equipment you'll need to bring this recipe to life!

How To Make These Sausage Breakfast Muffins

Creating these Sausage Breakfast Muffins is a breeze. Follow these simple steps for a foolproof, tasty breakfast.

Start by preheating your oven to 375°F (190°C) and greasing a muffin tin to prevent sticking. This step ensures your muffins come out perfectly every time.

In a skillet over medium heat, cook the sausage until browned and fully cooked, breaking it up into crumbles as it cooks. Once done, drain any excess grease and set it aside to cool slightly.

In a large mixing bowl, whisk together the eggs, milk, and shredded cheese. Stir in the cooked sausage, ensuring it’s evenly distributed throughout the batter.

Next, add the flour and baking powder, mixing just until combined. Be careful not to overmix, as this can make the muffins dense rather than light and fluffy.

Spoon the batter evenly into the prepared muffin tin, filling each cup about ¾ full. Bake for 18-20 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.

Let the muffins cool for a few minutes before removing them from the tin. Enjoy them warm, or let them cool completely before storing for later.

Storage Options

These Sausage Breakfast Muffins store beautifully, making them a perfect make-ahead breakfast.

For short-term storage, keep them in an airtight container in the refrigerator for up to 5 days. Simply reheat in the microwave for 20-30 seconds before serving.

If you want to freeze them, place the fully cooled muffins in a freezer-safe bag or container. They’ll keep well for up to 3 months. When ready to eat, microwave a frozen muffin for about 1 minute, or until heated through.

To keep them fresh and moist, wrap each muffin individually in plastic wrap before freezing. This helps prevent freezer burn and makes them easy to grab and go.

Variations and Substitutions

One of the best things about this recipe is how versatile it is! Here are some delicious ways to switch things up:

Swap the sausage – Try using bacon, diced ham, or even a plant-based sausage alternative for a different flavor.
Add vegetables – Mix in chopped bell peppers, spinach, or mushrooms for extra nutrients and color.
Change up the cheese – Experiment with feta, Swiss, or Monterey Jack for a unique twist.
Go gluten-free – Substitute a gluten-free flour blend to make these muffins celiac-friendly.
Spice it up – Add a pinch of cayenne pepper or a few dashes of hot sauce for a little kick.

Feel free to get creative with your own favorite mix-ins—the possibilities are endless!

Now that you know how easy and delicious these Sausage Breakfast Muffins are, it's time to give them a try. Whether you're meal-prepping for the week or need a quick, hearty breakfast, these muffins are guaranteed to become a go-to recipe!