Egg Roll In A Bowl Recipe

Looking for a delicious, quick, and healthy dinner that satisfies your cravings without the extra carbs? Look no further than this Egg Roll in a Bowl recipe! This popular low-carb dish gives you all the savory, flavorful goodness of a traditional egg roll but without the wrapper. Made with ground meat, shredded cabbage, and classic Asian seasonings, this one-pan meal is easy, affordable, and packed with nutrients. Keep reading for everything you need to know to make this tasty recipe at home, from ingredients and substitutions to step-by-step instructions and serving tips!

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What is "Egg Roll in a Bowl"?

Egg Roll in a Bowl is a deconstructed version of a classic egg roll, served without the wrapper. It's a stir-fry dish made with ground pork or turkey, shredded cabbage or coleslaw mix, and a blend of Asian-inspired sauces and spices. Sometimes referred to as "crack slaw," this recipe has become incredibly popular with people following low-carb, keto, and paleo diets because it's full of flavor, high in protein, and low in carbs. Plus, it only takes about 20 minutes to make, making it perfect for busy weeknights.

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Ingredients List for Egg Roll in a Bowl

To make a delicious Egg Roll in a Bowl, you’ll need the following ingredients:

• 1 lb ground pork or ground turkey – This forms the protein base of the dish, but you can also use ground chicken or beef if you prefer.
• 4 cups shredded cabbage or coleslaw mix – This replaces the egg roll wrapper and adds a nice crunch. Pre-shredded coleslaw mix saves time.
• 1 cup shredded carrots – Adds sweetness and texture to the dish. You can use pre-shredded carrots for convenience.
• 1 medium onion, diced – Enhances the flavor and adds a bit of texture.
• 3-4 cloves garlic, minced – Fresh garlic gives a classic Asian flavor.
• 1 tablespoon fresh ginger, minced – Adds a touch of warmth and authenticity to the dish.
• 3 tablespoons soy sauce or tamari (for gluten-free) – Provides the salty, umami flavor that balances the dish.
• 1 tablespoon sesame oil – Adds depth and a nutty aroma.
• 1-2 tablespoons rice vinegar – Brings a subtle tanginess to the dish.
• Salt and pepper, to taste – Adjust as needed to enhance flavors.
• Green onions, chopped, for garnish – Adds a fresh, mild onion flavor and color.
• Sesame seeds, for garnish – Optional, but adds a bit of crunch and visual appeal.

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Optional Ingredients for Egg Roll in a Bowl

These optional ingredients can add extra flavor or allow you to customize the dish to your preferences:

• 1-2 tablespoons sriracha or chili garlic sauce – For a bit of spice.
• Water chestnuts, diced – Adds a unique crunch and texture.
• Bell pepper, thinly sliced – Adds a pop of color and sweetness.
• Mushrooms, thinly sliced – Adds earthiness and umami flavor.
• Cilantro, chopped – For garnish, if you like a fresh herb flavor.
• Cauliflower rice – For a low-carb side to make the dish more filling.

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Substitutions and Variations

Here are some substitutions and variations to consider, whether you’re on a specific diet or just want to mix things up:

• Ground Meat Options: Ground pork is traditional, but ground turkey, chicken, or beef work just as well. Choose leaner options if you’re looking to reduce fat.
• Vegetarian Option: Replace the meat with crumbled tofu or tempeh for a vegetarian-friendly meal. Just cook the tofu first to remove excess moisture.
• Soy-Free: Use coconut aminos in place of soy sauce if you’re avoiding soy products.
• Low-Sodium: Opt for a low-sodium soy sauce or tamari if you're watching your salt intake.
• Gluten-Free: Make sure to use tamari instead of regular soy sauce.
• Spice Level: Add more or less sriracha or chili garlic sauce depending on your heat preference. You can also add red pepper flakes for an extra kick.

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Step-by-Step Cooking Instructions

Follow these simple steps to make a delicious and satisfying Egg Roll in a Bowl:

1. Prep the Ingredients: Begin by washing and preparing all your vegetables. Shred the cabbage and carrots if they aren’t pre-shredded. Dice the onion, mince the garlic, and mince the ginger.
2. Cook the Meat: Heat a large skillet or wok over medium-high heat. Add a bit of sesame oil, then add the ground pork or turkey. Cook the meat until it's browned and fully cooked, breaking it up into crumbles as it cooks.
3. Add the Aromatics: Once the meat is cooked, add the diced onion, minced garlic, and minced ginger. Sauté everything for a couple of minutes until the onion is soft and fragrant.
4. Add the Vegetables: Stir in the shredded cabbage, shredded carrots, and any other veggies you’re using (such as bell pepper or mushrooms). Cook for 3-5 minutes, stirring frequently, until the vegetables start to soften but still have a slight crunch.
5. Season the Dish: Pour in the soy sauce or tamari, rice vinegar, and optional sriracha or chili garlic sauce. Stir well to combine all the flavors. Cook for another 2-3 minutes to allow the flavors to meld.
6. Garnish: Remove from heat and garnish with chopped green onions and sesame seeds. Add more salt or pepper if needed.

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How to Cook Egg Roll in a Bowl: A Step-by-Step Guide

This guide breaks down the process to ensure a perfect result every time:

• Step 1: Use a large, high-sided skillet or wok to prevent overcrowding and ensure even cooking.
• Step 2: Fully cook the meat before adding any vegetables. This helps avoid excess moisture in the dish.
• Step 3: Keep the heat at medium-high to help the veggies cook quickly without getting soggy.
• Step 4: Don't overcook the cabbage and carrots—they should still have some crunch to mimic the texture of an egg roll.
• Step 5: Taste the dish before serving, and adjust seasonings if necessary. You can add a bit more soy sauce, sesame oil, or rice vinegar based on your preference.

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Common Mistakes to Avoid

Avoid these common mistakes to ensure your Egg Roll in a Bowl turns out perfectly:

• Overcrowding the Pan: If you crowd the pan, the vegetables will steam instead of stir-fry, leading to a mushy texture.
• Using High Heat Too Soon: Start on medium heat to cook the meat and then increase it to medium-high when you add the vegetables.
• Skipping the Seasoning: This dish relies on seasonings like soy sauce, sesame oil, and rice vinegar to create flavor. Don’t skimp!
• Overcooking the Vegetables: Keep an eye on the cabbage and carrots to make sure they stay slightly crisp for the best texture.
• Using Too Much Salt: Soy sauce is salty, so be cautious when adding extra salt. Taste as you go.

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Serving and Presentation Tips

To make your Egg Roll in a Bowl dish look and taste even better, consider these serving and presentation tips:

• Garnish Generously: Top with chopped green onions, sesame seeds, or even fresh cilantro for color and flavor.
• Serve with Cauliflower Rice: For a complete low-carb meal, serve it over cauliflower rice. You can also use steamed rice if you prefer a heartier option.
• Use a Wide, Shallow Bowl: Serving in a shallow bowl shows off the colors and textures, making it more visually appealing.
• Add a Lime Wedge: A slice of lime on the side adds a pop of color and an optional tangy flavor for those who enjoy it.

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How to Serve Egg Roll in a Bowl

Serve your Egg Roll in a Bowl with a side of cauliflower rice for a low-carb meal, or with jasmine rice if you're not worried about carbs. This dish is also delicious wrapped in lettuce leaves for a fun, finger-food style meal. Top each serving with sesame seeds and fresh green onions for a finishing touch. For extra spice, drizzle some extra sriracha on top or serve with a side of chili garlic sauce.

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Presentation Ideas for Egg Roll in a Bowl

Presentation can make this simple dish look fancy! Here are some ideas:

• Layered Bowl: Serve it layered with cauliflower rice on the bottom, egg roll mixture in the middle, and garnishes on top.
• Garnish in Sections: Add green onions, sesame seeds, and a drizzle of sriracha in separate sections on top for a colorful, restaurant-style look.
• Lettuce Wraps: Serve the mixture in a large lettuce leaf as a wrap option—perfect for parties or appetizers.
• Bento Box Style: For meal prep, divide into containers with a section of fresh vegetables and cauliflower rice for a complete lunch.

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Egg Roll in a Bowl Recipe Tips

• Prep Ahead: Dice onions, shred cabbage, and mix sauce ingredients ahead of time to make cooking quick and easy.
• Use High-Quality Sesame Oil: A little sesame oil goes a long way in flavor, so choose a good quality, toasted sesame oil.
• Adjust Spice Level: If serving to kids or people sensitive to spice, you can leave out the sriracha and let each person add their own.
• Storage: This dish keeps well in the fridge for up to 3-4 days. It’s great for meal prep and reheats beautifully.

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Frequently Asked Questions (FAQs)

Q: Can I make Egg Roll in a Bowl vegetarian?
A: Absolutely! Simply substitute the meat with crumbled tofu, tempeh, or mushrooms for a vegetarian-friendly option.

Q: Is Egg Roll in a Bowl keto-friendly?
A: Yes, this recipe is naturally low in carbs, making it perfect for a keto diet. Just make sure to use low-carb ingredients and avoid any sugar-based sauces.

Q: Can I make it spicier?
A: Yes, add more sriracha or chili garlic sauce, or sprinkle some red pepper flakes for extra heat.

Q: How do I store leftovers?
A: Store leftovers in an airtight container in the fridge for up to 3-4 days. Reheat on the stovetop or microwave.

Q: What’s the best way to serve Egg Roll in a Bowl?
A: Serve it on its own, over cauliflower rice, or wrapped in lettuce leaves for a fresh, crunchy bite.

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Conclusion

Egg Roll in a Bowl is a quick, healthy, and flavorful dish that brings all the joy of traditional egg rolls without the extra carbs. It's customizable, easy to make, and perfect for meal prep. Whether you're following a low-carb diet or just want a simple, tasty dinner, this recipe will become a household favorite. Try it tonight and enjoy all the savory goodness without the guilt!

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