There's nothing better than the savory, satisfying flavors of an egg roll—without the hassle of deep frying or wrapping! This Egg Roll Stir Fry takes all the best parts of your favorite takeout appetizer and turns them into a quick, one-pan meal that's perfect for busy weeknights.
I first discovered this recipe when looking for an easy way to satisfy my egg roll cravings without all the extra work. With just a handful of ingredients and minimal prep, this dish has become a staple in my kitchen. It's packed with flavor, loaded with vegetables, and comes together in under 30 minutes!
Why You'll Love This Egg Roll Stir Fry
If you love takeout but want something healthier, this recipe is for you! Egg Roll Stir Fry is packed with all the delicious flavors you love—without the excess oil or carbs.
First, it's incredibly quick and easy to make. Everything comes together in just one pan, meaning minimal cleanup and maximum flavor in under 30 minutes.
It's also budget-friendly. You’ll be using simple, affordable ingredients like ground pork, cabbage, and carrots—all easy to find and inexpensive.
This recipe is also versatile. You can swap the protein, adjust the spice level, or add extra veggies to make it your own.
Lastly, it’s low-carb and keto-friendly. If you’re watching your carb intake, this stir fry delivers all the flavor of an egg roll without the wrapper!
Ingredients Notes
The magic of this Egg Roll Stir Fry lies in its fresh, simple ingredients. Each one contributes to the bold, savory flavors we love in classic egg rolls.
Ground pork is the traditional protein in egg rolls, giving the dish its signature flavor. However, you can easily swap it for ground turkey, chicken, or even beef if you prefer.
Cabbage is a must-have in this dish! It gives the stir fry that classic egg roll texture while adding a satisfying crunch. You can use green cabbage, Napa cabbage, or even a coleslaw mix to save time.
Carrots add a hint of sweetness and extra crunch. Shredded carrots work best, and they cook quickly, blending perfectly with the other ingredients.
Garlic and ginger provide bold, aromatic flavors that make this dish taste just like your favorite takeout egg rolls. Fresh is best, but ground versions can work in a pinch.
Soy sauce and sesame oil bring depth and umami to the stir fry. A drizzle of sesame oil at the end enhances the flavor even more.
You’ll also need a large skillet or wok to make cooking easy and ensure all the ingredients cook evenly.
How To Make This Egg Roll Stir Fry
Creating this delicious Egg Roll Stir Fry is as simple as a few quick steps. Let’s get started!
Start by heating a large skillet or wok over medium-high heat. Add a bit of oil and brown your ground pork, breaking it up as it cooks. Once it’s fully cooked, remove it from the pan and set it aside.
In the same pan, add a little more oil and toss in the garlic and ginger. Let them cook for about 30 seconds until fragrant—this is where all that amazing flavor starts to develop.
Next, add your cabbage and carrots, stirring well to coat them in the garlic and ginger mixture. Cook for about 5-7 minutes, stirring occasionally, until the veggies are tender but still slightly crisp.
Return the cooked ground pork to the pan and stir everything together. Add your soy sauce and mix well to coat all the ingredients in that delicious umami-rich sauce.
Finish off by drizzling in some sesame oil and giving the stir fry one final toss. The aroma at this point is absolutely irresistible!
This entire dish comes together in about 20 minutes, making it a perfect go-to meal for busy nights.
Storage Options
If you have leftovers (which isn’t likely!), this Egg Roll Stir Fry stores beautifully. Simply transfer it to an airtight container and keep it in the refrigerator for up to 4 days.
To freeze, let the stir fry cool completely before placing it in a freezer-safe bag or container. It will stay fresh for up to 2 months. When ready to eat, thaw overnight in the fridge before reheating.
For reheating, simply warm it up in a skillet over medium heat for a few minutes or microwave in 30-second increments, stirring in between.
Variations and Substitutions
One of the best things about this dish is how adaptable it is! Here are a few fun ways to mix it up:
- Switch up the protein – Try ground turkey, chicken, beef, or even crumbled tofu for a vegetarian version.
- Make it spicier – Add red pepper flakes or a drizzle of sriracha for some heat.
- Add more veggies – Mushrooms, bell peppers, or bean sprouts make great additions.
- Low-sodium option – Use low-sodium soy sauce to cut back on salt.
- Keto-friendly twist – Skip the carrots and add more cabbage for an even lower-carb meal.
No matter how you customize it, this Egg Roll Stir Fry is bound to be a new favorite. Try it out tonight and enjoy all the flavors of an egg roll—without the extra work!
PrintEgg Roll Stir Fry Recipe
This Egg Roll Stir Fry recipe is a low-carb, one-pan dish filled with ground meat, cabbage, carrots, and bold Asian flavors. Perfect for a quick, healthy dinner!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
- 1 lb ground pork (or turkey, chicken, or beef)
- 1 tbsp sesame oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tbsp ginger, minced
- ½ head green cabbage, shredded
- 1 cup carrots, julienned
- 3 tbsp soy sauce (or coconut aminos for gluten-free)
- 1 tbsp rice vinegar
- 1 tsp sriracha (optional)
- 2 green onions, sliced
- 1 tbsp toasted sesame seeds (optional)
Instructions
- Heat sesame oil in a large skillet over medium-high heat.
- Add ground meat and cook until browned, breaking it up as it cooks.
- Stir in diced onion, garlic, and ginger; cook for 2 minutes until fragrant.
- Add shredded cabbage and carrots; stir-fry until softened, about 5 minutes.
- Pour in soy sauce, rice vinegar, and sriracha (if using); mix well.
- Cook for another 2-3 minutes, then remove from heat.
- Garnish with green onions and sesame seeds before serving.
Notes
- Use ground chicken or turkey for a leaner option.
- Add a fried egg on top for extra protein.
- Serve with cauliflower rice or over steamed rice for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 780 mg
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