There's nothing quite like sipping on a cold, creamy Orange Mango Smoothie on a warm summer day. The sweet tropical mango paired with the citrusy zing of fresh orange creates a flavor explosion that’s both refreshing and energizing.

I first started making this smoothie during a late-spring heatwave, desperate for something hydrating but more exciting than plain water. After one blend, I was hooked—and now it’s a staple in my kitchen all year long. Whether you need a quick breakfast, post-workout pick-me-up, or a healthy afternoon treat, this smoothie fits the bill beautifully.

Ready to blend up sunshine in a glass? Let’s dive into what makes this smoothie such a standout.

Why You’ll Love This Orange Mango Smoothie

This bright and creamy smoothie is so much more than just a delicious drink. It’s a quick, feel-good recipe that fits seamlessly into even the busiest routines.

First off, it's incredibly easy to make. With just a handful of ingredients and a blender, you’ll have a cool, fruity treat ready in under five minutes—perfect for hectic mornings or impromptu snack breaks.

It’s also naturally sweet and nutritious. Thanks to ripe mango and orange juice, there’s no need to add extra sugar. You get all the sweetness from nature, plus a hefty dose of vitamin C and fiber.

Budget-friendly and freezer-friendly—you can use fresh or frozen fruit depending on what’s on hand. Stock up on mango when it’s in season, freeze the chunks, and have smoothie-ready fruit anytime you need it.

Best of all, this recipe is totally customizable. Prefer it creamier? Add Greek yogurt. Want a protein boost? Toss in a scoop of protein powder or chia seeds. This smoothie is a delicious canvas for all your healthy add-ins.

Whether you’re fueling up post-workout or cooling down poolside, this orange mango smoothie delivers every time.

Ingredients Notes

What makes this smoothie so crave-worthy is the smart use of a few fresh, flavorful ingredients. Each one plays an important role in creating a thick, satisfying drink with just the right balance of sweetness and tang.

Mango is the true star here. You can use either fresh or frozen mango, but I recommend frozen mango chunks for convenience and a frostier texture. They blend smoothly and give the drink a naturally thick, milkshake-like consistency.

Freshly squeezed orange juice adds a bright, zesty kick that complements the mango beautifully. If you're in a pinch, bottled orange juice works too—just choose one with no added sugar to keep the smoothie naturally sweet.

Banana adds creaminess and helps thicken the smoothie without overpowering the tropical flavors. If you’re not a fan of banana, you can leave it out or swap it for a little Greek yogurt for the same creamy effect.

Greek yogurt or coconut milk gives the smoothie a luscious texture while adding a dose of protein or healthy fats. Use Greek yogurt for a tangy, protein-packed version, or coconut milk for a dairy-free twist with a tropical vibe.

You’ll also need a high-speed blender to get that ultra-smooth consistency. If your blender struggles with frozen fruit, let your mango thaw for a few minutes before blending.

How To Make This Orange Mango Smoothie

Making this smoothie is as easy as it gets, but a few tips can help you get the perfect blend every time.

Start by adding your liquid ingredients first. Pour your orange juice and milk (or yogurt) into the blender base. Starting with liquid helps the blades move more freely and ensures a smoother blend.

Next, add the banana and mango chunks. If you're using frozen fruit, there’s no need to thaw—just toss them in and let the blender do the heavy lifting. For best results, layer the softer ingredients (like banana) below the frozen ones.

Now it’s time to blend. Start on a low speed and gradually increase to high. Blend for about 45–60 seconds or until everything is completely smooth. You might need to stop and scrape down the sides once or twice to get everything incorporated.

Taste the smoothie before pouring. If it’s too thick, add a splash more orange juice or water. If it’s not sweet enough for your liking, a drizzle of honey or a medjool date can do the trick.

Once your smoothie is perfectly blended, pour it into a tall glass and enjoy immediately. You’ll get about 1–2 servings, depending on how large your portions are—though it's hard not to drink the whole thing yourself!

Storage Option

This smoothie is best enjoyed fresh, but you can still make it work for later if needed.

If you want to prep ahead, blend all the ingredients and pour the smoothie into an airtight jar or bottle. Store it in the fridge for up to 24 hours. Just give it a good shake or stir before drinking—separation is normal.

To freeze for later, pour the smoothie into a silicone ice cube tray and freeze until solid. Pop the cubes into a freezer bag and store for up to 2 months. When ready to drink, blend the cubes with a splash of juice or milk for a quick smoothie on demand.

You can also prep smoothie packs by portioning the fruit into zip-top bags and freezing. When it’s time to blend, just add liquid and go.

To reheat? Well, not really—but you can thaw a frozen smoothie cube pack overnight in the fridge for a grab-and-go drink in the morning.

Variations and Substitutions

One of the best parts about this smoothie is how easy it is to tweak. Here are a few favorite twists:

If you're going dairy-free, swap the Greek yogurt for coconut milk or a splash of almond milk. Both lend creaminess without any dairy, and coconut milk adds an extra tropical flair.

Want a veggie boost? Add a handful of baby spinach or frozen cauliflower. The flavors stay mild while sneaking in extra nutrients.

Looking for a protein-packed option? Add a scoop of vanilla protein powder or a couple of tablespoons of hemp hearts or chia seeds. This turns your smoothie into a more complete meal or satisfying snack.

For extra citrus punch, add a little zest from your orange before blending. It amps up the flavor and adds a nice aromatic element.

If you're avoiding bananas, try avocado instead. It adds creaminess without changing the flavor too much—and brings some healthy fats into the mix.

Don’t be afraid to experiment with what you have on hand. Smoothies are one of the easiest recipes to play with—just taste as you go and adjust until it’s perfect for you.